More exercise, less stress?
Do you know how dangerous stress can be? If affects us both physically and mentally, so reducing stress is something that we should all try to do. While many people feel that the best way to get rid of stress is some form of exercise, there are other ways which are just as effective.
First of all, keeping fit helps your body stay strong and healthy. Also you are less likely to get sick or suffer from stress-related health problems such as heart attacks and cancer. Exercise is a good way to stay happy, because after exercise the brain produces hormones called endorphins which make us feel good.
On the other hand, if you are out of shape, exercise can be quite painful. You may pull a muscle or injure yourself. Also, exercising may even cause more stress.
In conclusion, the best way to combat stress in our lives is to live a healthy life. And if you feel stressed and out of shape you always can swim.
